Part 1 in the WTF mini-series
If you’ve been eating healthier than ever and still feel puffy, bloated, or like your clothes don’t fit the way they used to… this episode is for you.
We’re diving into:
Why “clean eating” doesn’t always equal hormone support
How stress, blood sugar, and mineral depletion affect metabolism
Why what worked in your 20s might now be making things worse in your 30s or 40s
The shift from weight loss obsession to body literacy
Plus, I’m sharing a behind-the-scenes look at how I lost 15 pounds without weight loss meds, restrictive diets, or tracking every bite of food—by actually understanding what my body was asking for and learning how to support it in a new season of life.
👉 This isn’t about blame—it’s about understanding what’s changed so you can respond with the right kind of support.
Next Step: Join WTF: What the FlowIf your body feels unfamiliar lately and you’re ready to stop guessing, join me for WTF: What the Flow — a 7-day experience to help you decode your symptoms and reconnect with your cycle.
We start June 9 and it’s just $37 to join.
Connect with Vicky
https://www.yourperiodcoach.com/
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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.