Part 2 in the WTF mini-series
Tired all day, wired at night, and wide awake at 3am? You’re not alone.
In this episode, we unpack:
The connection between cortisol, melatonin, and middle-of-the-night wake-ups
How your blood sugar is messing with your sleep
Why your nighttime routine isn’t “working”
What perimenopause and postpartum shifts do to your circadian rhythm
Sleep isn’t just about going to bed earlier—it’s about understanding what your body needs to feel safe enough to rest.
Next Step: Join WTF: What the Flow
This is exactly the kind of clarity we cover inside WTF: What the Flow — my 7-day experience for women who feel like their symptoms make no sense.
Join us for just $37 and finally understand why your body’s been feeling so off.
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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.