Send us a text Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective. Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the h...
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Send us a text Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective. Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the h...
Strength, Safety, and Stunts: Inside the Ravens Cheer Sports Medicine Team with PT Zoey Packard, ATC Emily Michaelis and Strength Coach Alex Milton
Let's Get Physical (Therapy)
47 minutes
3 weeks ago
Strength, Safety, and Stunts: Inside the Ravens Cheer Sports Medicine Team with PT Zoey Packard, ATC Emily Michaelis and Strength Coach Alex Milton
Send us a text In this episode, we’re pulling back the curtain on what it takes to keep the Baltimore Ravens cheer team performing at the top of their game. Joining me are three key members of their sports performance team—an athletic trainer, a physical therapist, and a strength coach—who each bring their own expertise to the table. Together, we’ll explore how they support these athletes through injury prevention, recovery, and performance training. From navigating concussions and ensuring s...
Let's Get Physical (Therapy)
Send us a text Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective. Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the h...
