The holidays are here… which means joy, connection, delicious food — and that weird pressure to explain every single choice you make about your own body. Yep... We’re going there today. In this episode, I’m getting real about what so many women feel but rarely talk about: the peer pressure, the comments, the “just have one!” energy, and the way people suddenly feel entitled to your decisions when you’re trying to take care of yourself. We get into: - Why people push back when you set bound...
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The holidays are here… which means joy, connection, delicious food — and that weird pressure to explain every single choice you make about your own body. Yep... We’re going there today. In this episode, I’m getting real about what so many women feel but rarely talk about: the peer pressure, the comments, the “just have one!” energy, and the way people suddenly feel entitled to your decisions when you’re trying to take care of yourself. We get into: - Why people push back when you set bound...
Katana Bednarz: Life’s Too Short for ‘I Should Have’
Let's Get Real With Dani
39 minutes
4 months ago
Katana Bednarz: Life’s Too Short for ‘I Should Have’
How many times have you looked back and thought, “I should have…”? In this episode, I sit down with my friend and powerhouse coach Katana Bednarz (@katanabfit) — gym owner, athlete, and busy mom of three — to talk about why life’s too short to live in regret. We dive into: Why being “too busy” is really about prioritiesMaking time for what matters, even when life feels fullThe scary-but-worth-it moments that shape real growthLeading by example for your kids and yourselfKatana’s tough love and...
Let's Get Real With Dani
The holidays are here… which means joy, connection, delicious food — and that weird pressure to explain every single choice you make about your own body. Yep... We’re going there today. In this episode, I’m getting real about what so many women feel but rarely talk about: the peer pressure, the comments, the “just have one!” energy, and the way people suddenly feel entitled to your decisions when you’re trying to take care of yourself. We get into: - Why people push back when you set bound...
