The holidays are here… which means joy, connection, delicious food — and that weird pressure to explain every single choice you make about your own body. Yep... We’re going there today. In this episode, I’m getting real about what so many women feel but rarely talk about: the peer pressure, the comments, the “just have one!” energy, and the way people suddenly feel entitled to your decisions when you’re trying to take care of yourself. We get into: - Why people push back when you set bound...
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The holidays are here… which means joy, connection, delicious food — and that weird pressure to explain every single choice you make about your own body. Yep... We’re going there today. In this episode, I’m getting real about what so many women feel but rarely talk about: the peer pressure, the comments, the “just have one!” energy, and the way people suddenly feel entitled to your decisions when you’re trying to take care of yourself. We get into: - Why people push back when you set bound...
Meredith Bauman: How to Take Messy Action and Let Go of Perfection
Let's Get Real With Dani
52 minutes
5 months ago
Meredith Bauman: How to Take Messy Action and Let Go of Perfection
In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle. We unpack the pressure to be perfect, why you don’t have to “start over” to succeed, and how small, consistent actions (even when things feel chaotic) build confidence and long-term change. Find Coach Meredith on instagram @theeverydayhealthcoach or on Facebook at Meredith Bauman....
Let's Get Real With Dani
The holidays are here… which means joy, connection, delicious food — and that weird pressure to explain every single choice you make about your own body. Yep... We’re going there today. In this episode, I’m getting real about what so many women feel but rarely talk about: the peer pressure, the comments, the “just have one!” energy, and the way people suddenly feel entitled to your decisions when you’re trying to take care of yourself. We get into: - Why people push back when you set bound...
