January has everyone screaming new year, new you, but what if you actually don’t need fixing? In this episode, Lauren and Courtney ditch the pressure, talk honestly about reinvention, and unpack what starting over really looks like after burnout, divorce, loss, or just feeling completely stuck. It’s messy, funny, grounding, and very real. In this episode, we talk about: Why reinvention doesn’t require a resolution and how giving yourself space can change everythingStarting over at any ag...
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January has everyone screaming new year, new you, but what if you actually don’t need fixing? In this episode, Lauren and Courtney ditch the pressure, talk honestly about reinvention, and unpack what starting over really looks like after burnout, divorce, loss, or just feeling completely stuck. It’s messy, funny, grounding, and very real. In this episode, we talk about: Why reinvention doesn’t require a resolution and how giving yourself space can change everythingStarting over at any ag...
Ep #12 Burnout, Boundaries & Coming Back to Yourself
Let's Get The Neighbors Talking
43 minutes
6 months ago
Ep #12 Burnout, Boundaries & Coming Back to Yourself
Ever feel like you’re doing everything right—and still feel totally disconnected from yourself? In this episode of Let’s Get the Neighbors Talking, we’re unpacking what it really means to come home to your own energy again. Our guest is Brett Richardson—yoga instructor, sound healer, and community builder—but this convo isn’t just about yoga poses or gongs. It’s about how to get out of your head and back into your body. It’s about reclaiming your peace, even when life is full, loud, and nonst...
Let's Get The Neighbors Talking
January has everyone screaming new year, new you, but what if you actually don’t need fixing? In this episode, Lauren and Courtney ditch the pressure, talk honestly about reinvention, and unpack what starting over really looks like after burnout, divorce, loss, or just feeling completely stuck. It’s messy, funny, grounding, and very real. In this episode, we talk about: Why reinvention doesn’t require a resolution and how giving yourself space can change everythingStarting over at any ag...
