A physical training instructor since 2008, Exercise therapist since 2014 and graduated in strength and conditioning BSc (Honours). Having over a decade of experience in fitness and health, his goal is to share and leverage his passion and expertise through this platform. His aim is to help as many people as he can in achieving their fitness and health goals. The frequently face in or out of work constantly associated with fitness and health that has sparked the light on him helping folks to overcome such issues. He is confident that he can serve people who loves to be fit, strong, and healthy regardless mind, I have created this channel to help and serve everyone so please engage with his channel which will have tons of useful health and fitness related informative content. This is Pradip Rai. So without any further ado let's go.