In this episode, Kristin discusses her personal experiences with anxiety and shares five effective hacks for reducing anxiety. She emphasizes the importance of recognizing anxiety, understanding its impact, and implementing practical strategies such as reducing screen time, cutting caffeine, and engaging in physical movement. Kristin also highlights the significance of communication and support in managing anxiety, along with grounding techniques to help regain focus and calmness. 

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Key Words: Anxiety, grounding techniques, five senses game, mental health, mindfulness, stress relief, coping strategies, self-care, breathing exercises