A small percentage of middle-aged men in America areconsidered healthy based on a narrow definition, with one study finding thatonly 8.5% met the criteria for a healthy lifestyle, which includes diet,exercise, maintaining a healthy weight, and not smoking. However, a broaderdefinition considers the percentage of men who meet federal physical activityguidelines. In 2020, about 29% of men aged 35-49 met these guidelines for bothaerobic and muscle-strengthening activities, according to the Centers for DiseaseControl and Prevention.

Sean McManus is a Men’s Strength Coach and the Founder ofMcManus Strength and Nutrition, a movement dedicated to helping Christian menreclaim their confidence, purpose, and leadership through faith, fitness, anddiscipline. After years spent pursuing success in the corporate world, Seanexperienced burnout, disconnection, and quiet dissatisfaction—a crisis ofidentity that served as a divine wake-up call. Choosing faith over fear, heleft behind comfort and compromise to rebuild his life from the inside out,becoming a better man, husband, father, and leader.

Today, Sean empowers high-performing Christian men to breakfree from mediocrity, self-doubt, and burnout, enabling them to develop strongbodies, disciplined minds, and unshakable confidence. His coaching combinesbiblical wisdom with proven strategies for strength training, nutrition,mindset, and masculine leadership. He equips men to lead their families withintegrity and to show up in the world with energy, clarity, and conviction.Whether coaching one-on-one or sharing his message on podcasts, Sean challengesmen to rise above cultural passivity, take radical ownership of their lives,and boldly embrace their God-given calling.

A devoted husband and father, Sean lives by the principleshe teaches. When he’s not coaching or training, you can find him enjoying thegreat outdoors with his wife and kids, investing in the relationships thatmatter most.

Facebook: @SeanMcManus 

Follow: @theseanmcmanusanus