In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emotional, and mental well-being. Boundaries are like invisible shields that protect your space, feelings, and personal rights. They're about ...
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In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emotional, and mental well-being. Boundaries are like invisible shields that protect your space, feelings, and personal rights. They're about ...
89. 3 Ways to Recover from Emotional Abuse: Healing & Rebuilding
Let's Just Face It
19 minutes
2 years ago
89. 3 Ways to Recover from Emotional Abuse: Healing & Rebuilding
Welcome to this podcast episode where I will be discussing three effective ways to recover from emotional abuse. Emotional abuse can have a long-lasting impact on a person's mental health and well-being, but there are steps you can take to heal and move forward. In this episode, I will explore the strategies that I have used and recommended. I will provide practical tips and how to use each one, to get you started in your healing journey. Let's get started.For the journal prompts, click hereF...
Let's Just Face It
In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emotional, and mental well-being. Boundaries are like invisible shields that protect your space, feelings, and personal rights. They're about ...
