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LETS Keep It Light!
Dr. Ginger Bowler
26 episodes
1 month ago
Send us a text Women deserve better conversations about hormonal changes. Dr. Bowler and Bryche Taylor open up about perimenopause and menopause, sharing what every woman should know but often isn’t told. They break down how red light therapy supports women through this transition by reducing inflammation, improving circulation, boosting mood, and helping the body feel more like home again. Real experiences, real science, and real solutions for women in their 40s, 50s, and beyond. Support t...
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Alternative Health
Health & Fitness
RSS
All content for LETS Keep It Light! is the property of Dr. Ginger Bowler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Women deserve better conversations about hormonal changes. Dr. Bowler and Bryche Taylor open up about perimenopause and menopause, sharing what every woman should know but often isn’t told. They break down how red light therapy supports women through this transition by reducing inflammation, improving circulation, boosting mood, and helping the body feel more like home again. Real experiences, real science, and real solutions for women in their 40s, 50s, and beyond. Support t...
Show more...
Alternative Health
Health & Fitness
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Healing Others Starts with You
LETS Keep It Light!
27 minutes
1 month ago
Healing Others Starts with You
Send us a text To be a great practitioner, your light has to be on. In this episode, Dr. Bowler and Bryche Taylor dive into the importance of boundaries, mindfulness, and self-care in the wellness space. They explore why practitioners often give too much, how to keep compassion fatigue at bay, and simple strategies to refill your own cup. When you nurture your own wellness, you have more to give without burning out. This is a reminder every healer needs to hear. Support the show
LETS Keep It Light!
Send us a text Women deserve better conversations about hormonal changes. Dr. Bowler and Bryche Taylor open up about perimenopause and menopause, sharing what every woman should know but often isn’t told. They break down how red light therapy supports women through this transition by reducing inflammation, improving circulation, boosting mood, and helping the body feel more like home again. Real experiences, real science, and real solutions for women in their 40s, 50s, and beyond. Support t...