Join us on this episode of the Wellness Musketeers Podcast as we explore ancient health wisdom with Dr. Jenny Powers, author of On the Origin of Being. Discover how evolutionary biology offers a fresh perspective on health by reconnecting us with our ancestral roots. Dr. Powers shares insights into how today’s societal pressures impact burnout, and how aligning our sleep, diet, and nature exposure with biological rhythms can enhance modern wellness. In this episode, we discuss: Evolutionary nutrition: Unpacking myths around the paleo diet and understanding diverse ancestral diets. Personalized wellness: The importance of tailoring health practices to individual needs. The power of nature: How reconnecting with natural cycles can reduce stress and improve overall well-being.
Don’t miss this chance to reclaim your health through the lens of evolutionary science! Timestamps: 00:00 Introduction 10:12 Evolutionary Wellness: The Key to Modern Health 23:45 Ancestral Diet Insights 36:20 Personalized Nutrition vs. One-Size-Fits-All 48:55 Nature's Role in Mental Health Links: