A simple way to retrain your brain

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b6/87/04/b6870464-d738-dda0-0b49-60c17a188ce3/mza_5771648679348221181.jpg/600x600bb.jpg

Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone

Carolyn Handley, The Shy Woman's Coach

79 episodes

1 week ago

Are you shy? Do you ever talk about it? Of course not! Shy people prefer to stay invisible! But 40% of people are shy And most of us feel alone and stuck! So it's time to talk about shyness! Join me here each week, as we explore stories of what it's like to be shy, & strategies to live with less nervous self-consciousness and more & more calm, clarity and confidence. I'm a coach and retreat leader, and I love guiding shy women as they grow from bud to blossom. If you find this helpful, please leave me a 5* review. If I could do something better please tell me at connect@MyJoyfulLife.com.au

Self-Improvement

Education

RSS

All content for Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone is the property of Carolyn Handley, The Shy Woman's Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/15112536/15112536-1714899749904-299e1cd290c09.jpg

A simple way to retrain your brain

Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone

4 minutes 58 seconds

1 year ago

A simple way to retrain your brain

Did you know that that 75-80% of our thoughts are negative?

And that 95% of those thoughts are repetitive?

That’s what psychologists and neuroscientists tell us.

That we think about the same negative or worried or stressful things over and over.

Does that surprise you?

My hot tip today is to start to address this negative bias in a fun, simple way.

Enjoy!