How to go from frantic to fun?

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Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone

Carolyn Handley, The Shy Woman's Coach

79 episodes

1 week ago

Are you shy? Do you ever talk about it? Of course not! Shy people prefer to stay invisible! But 40% of people are shy And most of us feel alone and stuck! So it's time to talk about shyness! Join me here each week, as we explore stories of what it's like to be shy, & strategies to live with less nervous self-consciousness and more & more calm, clarity and confidence. I'm a coach and retreat leader, and I love guiding shy women as they grow from bud to blossom. If you find this helpful, please leave me a 5* review. If I could do something better please tell me at connect@MyJoyfulLife.com.au

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Self-Improvement

All content for Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone is the property of Carolyn Handley, The Shy Woman's Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you shy? Do you ever talk about it? Of course not! Shy people prefer to stay invisible! But 40% of people are shy And most of us feel alone and stuck! So it's time to talk about shyness! Join me here each week, as we explore stories of what it's like to be shy, & strategies to live with less nervous self-consciousness and more & more calm, clarity and confidence. I'm a coach and retreat leader, and I love guiding shy women as they grow from bud to blossom. If you find this helpful, please leave me a 5* review. If I could do something better please tell me at connect@MyJoyfulLife.com.au

Show more...

Self-Improvement

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How to go from frantic to fun?

Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone

9 minutes 4 seconds

3 years ago

How to go from frantic to fun?

It’s the weekend! Are you ready to have fun?

This evening I’m feeling tired. How about you? We’re not machines. Sometimes we can’t just change gears and suddenly be relaxed and ready to have fun.

So, check in with your body. How are you feeling right now? Are you feeling stressed or worried? Or are you peaceful and relaxed?

The good news is that there are quick, easy ways to relax your body and calm your brain, to stop it whizzing around way after you’ve put your work down.

Are you ready to try a couple of ways? Join me this evening as we play with this together.