In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style.

We talk about what happens when you prioritize your partner over your own needs, slowly sideline your friendships, and stay committed to someone whose words say one thing but whose actions say another. She shares her journey of loving the “nice” avoidant (the kind who isn’t malicious, but deeply unavailable) and the painful uncertainty of realizing that even a kind partner may still be unable to meet your needs.

Together, we explore how every relationship becomes a mirror for what you truly want, especially if you didn’t grow up with healthy role models… and how stepping into secure attachment requires both courage and accountability.

She also shares the tools that helped her rebuild her confidence, navigate singlehood with empowerment, and finally create a relationship with herself that feels trusting, grounded, and whole.

Learn about 1:1 Attachment Coaching with Jessica here.