Let's Talk Bikini EP5 - Body Positivity, Health, Periods, Diets, Contraception

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Let's Talk Bikini

by IFBB Bikini Pro - Steph Kalms

21 episodes

2 weeks ago

Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners! View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/

Health & Fitness

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Health & Fitness

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Let's Talk Bikini EP5 - Body Positivity, Health, Periods, Diets, Contraception

Let's Talk Bikini

53 minutes 16 seconds

4 years ago

Let's Talk Bikini EP5 - Body Positivity, Health, Periods, Diets, Contraception

HELLO BIKINI FAM ! In this episode we talk about health, specifically periods (losing them and getting them back), contraception and post comp weight gain. We also talk about the different diets we have tried and our protein intake. If you haven't already go check out our other episode and enjoy !

CONNECT WITH US:

https://www.instagram.com/letstalkbikinipodcast/

https://www.instagram.com/clairebonaccorso_ifbbpro/

https://www.instagram.com/stephkaaaa/

https://www.instagram.com/jessjohnsonfitness/