Ep 154 Nurturing Creativity - The Powers of Arts & Crafts for Mental Emotional WellbeingLet's Talk Clarity

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LET'S TALK CLARITY - Honest Conversations For Better Mental Health

Zeenat Noorani The Clarity Coach | Director Co-founder Let's Talk Better C.I.C

65 episodes

1 day ago

Let’s Talk Clarity, is the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. We are dedicated to breaking long-standing negative stigmas and taboos related to all topics around mental health and wellbeing. Zeenat is here to open up better conversations; and to openly talk about mental health, which can be incredibly daunting. Together we can address issues such as fear; judgment; assumption; vulnerabilities and insecurities that can come into play and how we can empower ourselves to be stronger and more resilient.

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All content for LET'S TALK CLARITY - Honest Conversations For Better Mental Health is the property of Zeenat Noorani The Clarity Coach | Director Co-founder Let's Talk Better C.I.C and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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Ep 154 Nurturing Creativity - The Powers of Arts & Crafts for Mental Emotional WellbeingLet's Talk Clarity - Host Zeenat Noorani

LET'S TALK CLARITY - Honest Conversations For Better Mental Health

17 minutes 8 seconds

5 months ago

Ep 154 Nurturing Creativity - The Powers of Arts & Crafts for Mental Emotional WellbeingLet's Talk Clarity - Host Zeenat Noorani

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing

Episode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing

Let's Talk Clarity - Host Zeenat Noorani

Today’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, arts, and crafts in supporting mental health and emotional wellbeing.

Zeenat explores:

Why creative expression is essential—not optional—for mental health

How creativity supports neurodivergent minds and different learners

The physical and cognitive benefits of hands-on creativity

And most importantly, how you—yes, you—can reclaim or nurture creativity in yourself or your children

Are we measuring intelligence by outdated standards and missing the genius in our children and ourselves?

“Creativity doesn’t just feel good—it’s good for us, mentally and physically.

Fine motor development: Arts and crafts improve hand-eye coordination and dexterity, especially important for young children and older adults. Problem-solving: Choosing colours, solving design challenges, or following patterns boosts cognitive flexibility. Brain chemistry: Engaging in creative tasks activates the reward system in the brain, releasing dopamine, the ‘feel good’ chemical.

You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing.

Clarity, Courage Conversations that Matter- One Talk at a Time

Let’s connect:

• Website: theclaritycoach.co.uk

• linktr.ee: ZeenatNoorani

• Email: zeenat@theclaritycoach.co.uk