Send us a text Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity. In this episode: The different types of fasting (and which ones have real evidence behind them)How fasting affects blood sugar, blood lipids, weight loss, and hormonesThe truth about “autopha...
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Send us a text Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity. In this episode: The different types of fasting (and which ones have real evidence behind them)How fasting affects blood sugar, blood lipids, weight loss, and hormonesThe truth about “autopha...
Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle!
Let's Talk Health with Mairi
23 minutes
9 months ago
Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle!
Send us a text Does the menstrual cycle impact exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery. In this episode: ✅ The four phases of the menstrual cycle and their impact on energy levels. ✅ When to focus on strength, endurance, or recovery for optimal results. ✅ Practical tips to work with—not against—their cycle! Whether you're an a...
Let's Talk Health with Mairi
Send us a text Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity. In this episode: The different types of fasting (and which ones have real evidence behind them)How fasting affects blood sugar, blood lipids, weight loss, and hormonesThe truth about “autopha...
