Send us a text Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity. In this episode: The different types of fasting (and which ones have real evidence behind them)How fasting affects blood sugar, blood lipids, weight loss, and hormonesThe truth about “autopha...
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Send us a text Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity. In this episode: The different types of fasting (and which ones have real evidence behind them)How fasting affects blood sugar, blood lipids, weight loss, and hormonesThe truth about “autopha...
The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!
Let's Talk Health with Mairi
20 minutes
10 months ago
The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!
Send us a text In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In this episode: 🩸 The four phases of the menstrual cycle and the impact of nutrition/diet. 🥑 Key nutrients to focus on during each phase. Whether you’re looking to improve energy levels, support hormone health, or just feel your best ...
Let's Talk Health with Mairi
Send us a text Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity. In this episode: The different types of fasting (and which ones have real evidence behind them)How fasting affects blood sugar, blood lipids, weight loss, and hormonesThe truth about “autopha...
