EP 13: The Benefits of Cholesterol: How to Decrease LDL and Increase HDL

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Let's Talk Health with Ramiro Briseno

ramiro

30 episodes

1 week ago

Let's get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases.

Health & Fitness

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Let's get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases.

Health & Fitness

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EP 13: The Benefits of Cholesterol: How to Decrease LDL and Increase HDL

Let's Talk Health with Ramiro Briseno

12 minutes 1 second

3 years ago

EP 13: The Benefits of Cholesterol: How to Decrease LDL and Increase HDL

Just over 38% of the adult population in the United States has high cholesterol. There is a link between high cholesterol and heart disease and stroke, two of the most common causes of mortality in the US.

However, not all fats are harmful, and just particular cholesterols are responsible for clogging our arteries. Vitamin D, hormones, and digestive juices are all dependent on cholesterol. It also aids in the normal functioning of your organs. The problem is, too much of anything is harmful.

Listen in as we explain the significance of cholesterol in our diet, as well as how to keep a healthy balance in our lives.

EPISODE TIMESTAMPS

00:52 Real Benefits of Cholesterol

02:03 Effects of Imbalance Cholesterol Level

02:39 What Cholesterols are Bad?

03:21 How Are Cardiovascular Risks Developed?

04:09 Preventing Cardiovascular Problems

05:28 Ways to Decrease LDL and Increase HDL

07:57 What Happens If We Are Genetically Attracted to Cholesterol?

08:45 Not All Fats Are Bad!

09:34 Fats and Energy

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.