EP 22: Six Healthy Ways to Balance Hormones Naturally

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Let's Talk Health with Ramiro Briseno

ramiro

30 episodes

1 week ago

Let's get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases.

Health & Fitness

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Let's get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/17057309/17057309-1646962511249-284ddfeace23a.jpg

EP 22: Six Healthy Ways to Balance Hormones Naturally

Let's Talk Health with Ramiro Briseno

7 minutes 15 seconds

3 years ago

EP 22: Six Healthy Ways to Balance Hormones Naturally

Sleeplessness, infertility problems, and cancer. These are just a few of the side effects that might occur as a result of hormone imbalance.

Hormones aid in the regulation of several organ functions. To name a few, hormones help in sound sleep, reproduction, hair growth, body development, metabolism and body warmth.

But because of the changes in our lifestyle, our hormones levels change. This imbalance can have a significant impact on your body, mind, or mood.

Stay tuned to this episode as we learn why it happens and how to avoid it in the future.

EPISODE TIMESTAMPS

0:33 Why is Progesterone Important?

1:06 Why Does Hormonal Imbalance Happen?

2:04 Avoid These to Prevent Harming Your Hormones

2:27 Bad Effects of Coffee on Hormones

3:08 Effects of Industrialized Food

3:35 Other Factors that Causes Hormonal Imbalance

4:35 6 Ways to Improve Hormonal Levels

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

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Ramiro

WHERE YOU CAN FIND RAMIRO

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Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com