In the last episode, we discussed preparing our bodies for better hormone production.
In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients.
Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients.
EPISODE TIMESTAMPS
00:44 Natural Tools for Increasing Testosterone
01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits
02:28 Importance of Vitamin D on Sperm Production
03:28 Zinc, DHEA and Boron
05:05 Is Intermittent Fasting Good for Hormone Production?
05:43 Carbohydrates and Creatine
07:31 Supplement Disclaimer
07:58 Most Proven Natural Techniques to Increase Hormones
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com