In this episode, we meet another special guest -- Karla Mejia.
Karla Mejia is a multi-passionate entrepreneur helping women feel their best inside & out. Whether it's through her spa business or her coaching work, she is helping women let go of all the chaos so they can take a deep breath & ground into the present moment. As someone who has been on the journey of recovering from burnout & people pleasing, she has cultivated this practice called, The Sacred Pause.
While Karla primarily works with women, this conversation is useful for anyone who is curious about how pausing intentionally might support your life & relationships.
In this episode, we are going to discuss how we can use the Sacred Pause within our life & relationships so that we can move through the world feeling more supported, satisfied & grounded.
If you want to connect more with Karla, the best place to find her is Instagram - @xokarlamejia - HERE.
Links from this episode:
- The One You Feed podcast interview with Martha Beck & Rowan Mangan
- Brendan Burchard - High Performance Habits
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Special Thanks to Medium Build for our show music.