The first part of the next session brings up some key elements that play throughout the series. The lads continue to gain comfort in each other, share feelings around small detailed failed family plans and the frustration that causes. Something that plays out as Adam shares his story in more detail in the next episode. Others touch upon recognising their happiness as opposed to only recognising conflict and chaos.

Panic attacks on stage and avoiding urges to do destructive things just because the guys understand feeling comfort in the discomfort is discussed too. There's an awful lot of great takings about men's behaviour in this episode. Something that Suzanne feeds back and allows for the group to explore these for future thoughts. The group navigate this on a day where Jon is unable to join them.

Let's Talk is a group environment for 6 men to sit with a Clinical Psychologist and to digest, discuss and support each other in their own mental health journeys.

The men have volunteered to step forward and use this format, all with their own unknown stories that they are looking to grow from. These men do not know each other.

Many people experience the term "you need to talk more", but rarely with a follow up of how. This format is the how.

Follow these individuals on their journey with more episodes coming soon