Finishing the powerful session around dealing with a family members suicide, the topic arises of coping with the trauma, finding ways to reset and the support, or lack of, that was available when trying to seek help.

Talking about it, like the guys are here is a tremendously brave thing to do. With that, a bond has been created within the group and shows us all how talking can support an individual in managing pain, a trauma or feelings that are causing distress.

It was no surprise to learn that all lads had some form of personal, close experience with suicide. A reflection of how big this issue is in our world right now. Let's Talk is a group environment for 6 men to sit with a Clinical Psychologist and to digest, discuss and support each other in their own mental health journeys. The men have volunteered to step forward and use this format, all with their own unknown stories that they are looking to grow from. These men do not know each other. Many people experience the term "you need to talk more", but rarely with a follow up of how. This format is the how. Follow these individuals on their journey with more episodes coming soon