In the last session with the group, the guys look back at the process with Dr Suzanne Brown. Reviewing the anxieties they had, how vulnerable they felt and the clarity on where they can talk more and improve their own mental health.

What was beautiful, was that, Jonno, who stepped up in the first session talking about miscarriage announces something very big to the group. Which also explains his absence from the previous session.

You can see the bond is well and truly formed between the guys, which is great to see. There's a real difference. A lightness, compared to how they felt when they first stepped into the process.

It's fair to say, Let's Talk: Men's Mental Health has positively impacted all of their lives.

Let's Talk is a group environment for 6 men to sit with a Clinical Psychologist and to digest, discuss and support each other in their own mental health journeys.

The men have volunteered to step forward and use this format, all with their own unknown stories that they are looking to grow from. These men do not know each other.

Many people experience the term "you need to talk more", but rarely with a follow up of how. This format is the how.

Follow these individuals on their journey with more episodes coming soon