Grandmothers shape us in ways we rarely stop to acknowledge — emotionally, culturally, and even biologically. In this powerful episode, Haidy Leal joins me to explore the science, stories, and generational impact of the women who came before us. From epigenetics (yes, our grandmothers’ experiences can influence our biology!) to cultural identity, resilience, and the rising issue of social isolation among older adults, this conversation opens a new understanding of the silent forces guiding every generation. We also dive into:   Haidy’s grandmother as an Olympic swimmer Ana’s financial lessons from her abuelita Jacinta  A great-great-grandmother recognized by the White House and invited to dine with Eleanor Roosevelt  How feminism is affecting women more than we think The sad reality facing many elderly adults today  How our grandmothers shaped us even more than our own parents If you love deep conversations, personal stories, and science that hits home, this episode will feel like a warm hug from your abuela.   🎧 Listen, share, and tell us: What is one lesson your grandmother passed down to you?  Follow me on social media:  Instagram: ⁠https://www.instagram.com/anacruzshow⁠  TikTok: ⁠https://www.tiktok.com/@anacruzshow⁠  Visit the website: ⁠https://www.rollosdemujeres.com⁠ This episode is brought to you by Toyota Tundra and their heartwarming Abuelita's Food Truck campaign, which uses a Tundra to tow a food truck full of traditional “abuelita” cooking to neighborhoods throughout Texas. For more information about the campaign and its mission, visit this link — and if you’re interested, don’t forget to check it out for full details: Toyota’s “Llevando Tradición” campaign Learn more about your ad choices. Visit megaphone.fm/adchoices