In ten minutes Sarah introduces the Three-Switch Rule—a simple mental toggle to End, Continue, or Upgrade a dating thread so you stop drifting. Listeners learn one diagnostic question and a 3-day timing rule, then get three tight 10–15-word lead lines for each switch plus a one-line personalization prompt so language stays authentic. The episode centers a 30–45 second high-emotion micro-story showing how a timely close avoided weeks of uncertainty, followed by two quick vignettes demonstrating tone and pacing. Sarah names when to prioritize chemistry versus when decision rules cut ambivalence and free up energy for real connection. The close includes a clear 3-thread micro-experiment (track ended/continued/upgraded), an accessibility/transcript note, and an actionable CTA to share an anonymized one-line win. Listeners leave with exact, adaptable wording, a repeatable ritual, and safety-minded guardrails for tricky situations.

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