Tune into this episode where we teach you how to; build a balanced meal, give your meals some extra oomph, say goodbye to sugar cravings, why diet soft drinks and low fat products are harming you + lots more! This podcast is for informational purposes only and should not be considered health advice, nor is it intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.