In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
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In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
"I'm already going to fail so what's the point of starting"
Let's Unpack That
21 minutes
1 year ago
"I'm already going to fail so what's the point of starting"
In episode 2 of "Let's Unpack That," I delve into the pervasive thought, "I'm already going to fail, so what's the point in starting?" I explore the origins of this mindset, highlighting how repeated dieting failures can erode self-confidence and instil a fear of failure. I emphasize the importance of redefining progress and success, suggesting that setting unrealistic goals often sets us up for perceived failure. I share a poignant client story about overcoming the fear of exercise by starti...
Let's Unpack That
In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
