In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
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In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
In this week's episode, I unpack the question, "What is a healthy relationship with food?". It's a phrase we throw around a lot in this non-diet and intuitive eating space, but what does "relationship with food and your body" actually mean? In this episode I discuss my thoughts based on hundreds of hours working with clients and what to think about if you're feeling like you have a negative relationship with food and your body right now Free 3-day event in October - Send me a DM to secure ...
Let's Unpack That
In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
