In this insightful episode, career coaches Jennifer Harper and Caroline Jones explore the crucial role of self-awareness for effective management and personal growth.

Discover:

• What self-awareness really means and why it's become a cornerstone of good leadership
• The connection between self-awareness, emotional intelligence, and cognitive behavioural therapy
• Practical strategies for developing self-awareness, including seeking feedback and reflective practices
• The impact of self-awareness on communication style, decision-making, and team dynamics

Learn how self-awareness can transform a manager into a leader and create a more positive, productive work environment.

Whether you're a seasoned professional looking to enhance your leadership skills or someone starting their career journey, this episode offers valuable insights into:

• The benefits of self-awareness in both professional and personal life
• Techniques for reflecting on feedback and understanding your own thought patterns
• How to recognise and manage your emotions and automatic responses
• The importance of mindset and turning negative self-talk into positive action

Join Jennifer and Caroline as they discuss how developing self-awareness can become your superpower, helping you build better relationships, make more informed decisions, and create a supportive workplace culture.

This episode provides a roadmap for anyone looking to embark on the lifelong journey of self-awareness and reap its rewards in their career and beyond.