In this powerful and eye-opening episode of the Let’s Heal Podcast, we’re diving deep into one of the most transformative truths in emotional intelligence: sometimes the energy you’re complaining about is the same energy you’re giving off.
This episode isn’t about blame—it’s about self-awareness, growth, and reclaiming your emotional power. Together, we explore how unhealed patterns, unregulated emotions, and unconscious behaviors can quietly create the same chaos we say we don’t want. You’ll learn how to identify when you might be the common denominator, how to recognize the difference between responsibility and shame, and how to shift your energy so you can attract the healthier connections, opportunities, and relationships you deserve.
Expect real talk, reflection, personal accountability, and the kind of insight that encourages you to heal on purpose—not by accident.
In this episode, you’ll discover:
What “toxic energy” really looks like (beyond manipulation and drama)
How unhealed habits can sabotage your relationships and peace
Signs that YOU may be contributing to the patterns you attract
How to take accountability without beating yourself up
What healthier emotional energy looks and feels like
Action steps to help you detox your mindset and show up more consciously
This isn’t a call-out.
It’s a call-IN—to your highest, healthiest, most emotionally aligned self.
Tune in if you’re ready to stop repeating cycles and start showing up with the kind of energy that supports growth, love, peace, and true emotional maturity.