Dogen Meditation - Level Up Meditations

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Level Up Meditations

Anthony Bean

9 episodes

5 days ago

Welcome to Level Up Meditations a Geek Therapeutics production. In this show we will strive to bring you Geek Culture focused Meditations to help you through any number of scenarios you may find yourself in on a day to day basis.

Self-Improvement

Education

RSS

All content for Level Up Meditations is the property of Anthony Bean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Dogen Meditation - Level Up Meditations

Level Up Meditations

1 minute 34 seconds

4 years ago

Dogen Meditation - Level Up Meditations

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. The goal of mindfulness meditation is to wake up to the inner workings of our mental, emotional, and physical processes. This presentation will consist of guided meditation aspects to help calm the mind, energize the spirit, and sooth the soul while using video game music.

Level Up Meditations is a production of Geek Therapeutics

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