In this episode, Shannon and Bradley discuss stress and thoughts, they explore how negative thoughts affect the mental health and how to control that. They also discuss things we take for granted and how our new perspective of things changes. They talk about choices and happiness and how mental health is connected to both of them.
They also discuss these topics :
- What lessons could we take from the past?
- How can we use our experiences to be better?
- The life theme.
- Investing your life.