Episode 7: Sheila F. Managing back pain with fitness, scaling workouts, training around injury.

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Levels: Going Deep With the CrossFit Community

All Level CrossFit

8 episodes

2 days ago

We want to share the amazing stories that don't always get told inside our gym, All Level CrossFit. Hear the struggles, the triumphs, the highs, the lows, and everything in between. We think everyone has a story worth sharing and so we created Levels.

Fitness

Health & Fitness

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All content for Levels: Going Deep With the CrossFit Community is the property of All Level CrossFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Episode 7: Sheila F. Managing back pain with fitness, scaling workouts, training around injury.

Levels: Going Deep With the CrossFit Community

19 minutes 53 seconds

1 month ago

Episode 7: Sheila F. Managing back pain with fitness, scaling workouts, training around injury.

A quick chat with one of our gym mamas about scaling, getting rid of back pain, rites of passage in CrossFit and more. Sheila is one of the hardest working members we have and she never shies away from a challenge. See why she stays fit and how she manages training with injuries.