Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking for weight loss and energy management. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
Sign Up to Get Your Ultimate Guide to Glucose: levels.link/itc
🎙 What Levels’ Head of Growth Ben Grynol and Member Julie Cottrell discuss:
(03:13) - Julie’s background as a registered dietician
(08:53) - Julie’s biggest struggle
(10:06) - Everybody needs protein
(11:20) - Eating windows
(14:39) - Trying the low carb approach
(18:58) - Give your body time to reset and regenerate
(21:56) - Low carb plan
(28:13) - The connection between habits and diet
(34:02) - The benefits of fasting
(43:35) - The importance of reading labels
Watch the conversation: https://youtu.be/XMsV8cYVwPg
Dietician Julie Cottrell experiments with CGM to help her clients better understand nutrition: https://www.levelshealth.com/blog/dietitian-julie-cottrell-experiments-with-cgm-to-help-her-clients-better-understand-nutrition