The 2025 Levels Guide to saturated fat

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LEVELS – Metabolic Insights

Levels

508 episodes

3 days ago

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

Health & Fitness

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Health & Fitness

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The 2025 Levels Guide to saturated fat

LEVELS – Metabolic Insights

30 minutes 9 seconds

7 months ago

The 2025 Levels Guide to saturated fat

Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/is-saturated-fat-healthy

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