Hormones influence far more than reproduction—they shape energy, mood, metabolism, sleep, and long-term health. In this episode of A Whole New Level, Dr. Anjali D’Souza joins Mike Haney to explain how women’s hormones actually work, why so many symptoms are dismissed as “normal,” and how to interpret labs in a way that reflects real physiology.
They discuss why standard hormone panels often miss functional problems, how nutrient status and lifestyle affect hormone signaling, and how symptoms like PMS, fatigue, and brain fog provide meaningful data—not noise.
They discuss:
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🎙 What Dr. Anjali Dsouza & Mike Haney discuss:
[3:45] — Why hormones influence energy, mood, and vitality
[7:30] — “Normal” labs vs. how you actually feel
[11:40] — Why hormone symptoms are often dismissed
[15:05] — Hormones as a lever to move from “fine” to “amazing.”
[18:20] — Progesterone, estrogen, and the menstrual cycle
[22:10] — Why PMS isn’t random—it’s data
[27:35] — Cortisol, stress, and hormone disruption
[33:10] — Nutrient status and hormone effectiveness
[38:45] — Why labs don’t show tissue-level hormone function
[44:30] — Lifestyle changes that support hormone balance
[50:15] — Rethinking how we assess women’s hormone health
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Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
🔗 Helpful links:
Watch the conversation: https://youtu.be/MweLkjvNimo
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
https://dcimedicine.com/dr-anjali-dsouza/
https://www.levels.com/blog/dr-anjali-dsouza-wants-to-help-women-level-up-their-health
📲 Connect with Dr. Anjali Dsouza: https://www.instagram.com/anjalidsouzamd