Breakfast Matters: Savory Indian Breakfasts That Keep You Steady | S01E11

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2f/12/41/2f124171-74ff-fc13-c5bc-7b21ec578cec/mza_11230506878782990366.jpg/600x600bb.jpg

Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

RSS

All content for Levels In Check is the property of Levels In Check and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44464259/44464259-1758618837192-12d11a3406c7d.jpg

Breakfast Matters: Savory Indian Breakfasts That Keep You Steady | S01E11 | Levels In Check with Ray

Levels In Check

6 minutes 15 seconds

2 months ago

Breakfast Matters: Savory Indian Breakfasts That Keep You Steady | S01E11 | Levels In Check with Ray

Most people don’t realize their day’s energy, focus, and hunger are decided by the very first thing they eat in the morning.

In this episode, I break down why your breakfast matters — and why starting the day with something savory and protein-rich (instead of sweet and carb-heavy) can keep your blood sugar steady and your mind focused all day.

From poha and idli to chilla and parathas, I share practical Indian breakfast examples and hacks you can apply without giving up flavor or culture. Because the goal isn’t eating “light” — it’s eating steady.

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckwebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e