Building a LIC Plan: 30-, 90-, and 365-Day Blueprints | S01E28

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Building a LIC Plan: 30-, 90-, and 365-Day Blueprints | S01E28 | Levels In Check with Ray

Levels In Check

8 minutes 2 seconds

1 month ago

Building a LIC Plan: 30-, 90-, and 365-Day Blueprints | S01E28 | Levels In Check with Ray

In this episode, Ray breaks down how to build your own Levels In Check Plan — a practical 30-, 90-, and 365-day blueprint to bring everything together: awareness, rhythm, food, movement, sleep, and mindset.

This is not a challenge; it’s a lifestyle architecture — designed for real Indian lives, not labs.

You’ll learn:

The 3 phases of rhythm — reset, stabilize, integrate
How to combine food, fasting, and walking routines
The small, Indian-specific habits that create long-term balance
How to make prevention sustainable without perfection

🎧 Listen here :

Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e