CGM Deep Dive: Reading Curves, Actionable Signals | S01E18

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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CGM Deep Dive: Reading Curves, Actionable Signals | S01E18 | Levels In Check with Ray

Levels In Check

7 minutes 6 seconds

1 month ago

CGM Deep Dive: Reading Curves, Actionable Signals | S01E18 | Levels In Check with Ray

You’ve seen those glucose graphs — the spikes, the dips, the flat lines. But what do they actually mean?

In this episode, we take a deep dive into Continuous Glucose Monitors (CGMs):

How to read your glucose curves like a story
What real-life patterns matter (and what doesn’t)
How to turn those numbers into daily, actionable habits

If you’re using a CGM or thinking about it, this is your guide to understanding what your data is trying to tell you — simply, clearly, and practically.

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e