Eating Out & Social Meals — Festival Survival Strategies | S01E23

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Eating Out & Social Meals — Festival Survival Strategies | S01E23 | Levels In Check with Ray

Levels In Check

7 minutes

1 month ago

Eating Out & Social Meals — Festival Survival Strategies | S01E23 | Levels In Check with Ray

Festivals, weddings, parties — Indian life is full of social food moments. But can you enjoy them without guilt or glucose chaos?

In this episode, I share simple, realistic strategies for navigating eating out and festive meals:

The food-order hack for social meals
Smart dessert timing
Alcohol & glucose
Family pressure & cultural cues
The post-festival reset

This isn’t about restriction — it’s about rhythm. Because your body shouldn’t fear celebration — it should flow with it.

🎧 Listen here:
Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e