Fasting the Indian Way: Options That Fit Our Culture | S01E16

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Fasting the Indian Way: Options That Fit Our Culture | S01E16 | Levels In Check with Ray

Levels In Check

7 minutes 52 seconds

1 month ago

Fasting the Indian Way: Options That Fit Our Culture | S01E16 | Levels In Check with Ray

Fasting isn’t a trend — it’s tradition.From Navratri to Ekadashi to Ramadan, fasting has always been part of Indian life. But somewhere between busy schedules and modern diets, we lost the rhythm and started treating fasting like punishment or competition.In this episode, I dive into fasting the Indian way — simple, flexible, and rooted in culture. You’ll learn why fasting works, how it helps balance insulin and glucose, and different approaches that fit Indian lifestyles — from time-restricted eating to traditional one-day fasts.Fasting doesn’t need to be extreme. It just needs to be rhythmic.🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

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