Real Stories: Reversal Journeys from Tier 2/3 Towns | S01E20

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Real Stories: Reversal Journeys from Tier 2/3 Towns | S01E20 | Levels In Check with Ray

Levels In Check

6 minutes 8 seconds

1 month ago

Real Stories: Reversal Journeys from Tier 2/3 Towns | S01E20 | Levels In Check with Ray

We often hear stories of transformation from big cities — but what about the rest of India?

In this episode, I share real reversal journeys from Tier 2 and Tier 3 towns — from a teacher in Indore to a farmer in Nashik to a homemaker in Raipur.

These are stories of change built on simplicity, rhythm, and belief — not expensive diets or supplements.

If you’ve ever felt like health transformation requires big-city privilege, this episode will remind you that the most powerful changes begin in ordinary homes — with awareness, not access.

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Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e