You can eat perfectly, move regularly, and still struggle with unstable blood sugar — because the real story isn’t just about food.

In this episode, I dive into the invisible trio — sleep, stress, and glucose — and how they constantly affect one another. From poor sleep causing insulin resistance, to stress spiking glucose levels even without food, I break down how this cycle silently shapes your energy, mood, and metabolism.

You’ll learn how to recognize the signs, understand your body’s stress responses, and apply simple tools to bring your system back into rhythm.

🎧 Listen here:

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