Snacking the LIC Way: Office, Travel, and Festival Hacks | S01E12

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Snacking the LIC Way: Office, Travel, and Festival Hacks | S01E12 | Levels In Check with Ray

Levels In Check

7 minutes 19 seconds

2 months ago

Snacking the LIC Way: Office, Travel, and Festival Hacks | S01E12 | Levels In Check with Ray

Snacks are where most of us lose control — not meals. The chai biscuits at 5 PM, the airport samosa, or the “just one” laddoo during Diwali.

In this episode, I talk about how to snack the Levels In Check way — simple, Indian, and realistic. You’ll learn how to balance cravings, control sugar spikes, and stay energized through the day with practical hacks for office life, travel, and festivals.

This isn’t about cutting out joy — it’s about keeping rhythm and balance, so your body stays steady while life stays full.

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckwebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e