Supplements — What Helps, What’s Hype | S01E17

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Supplements — What Helps, What’s Hype | S01E17 | Levels In Check with Ray

Levels In Check

6 minutes 51 seconds

1 month ago

Supplements — What Helps, What’s Hype | S01E17 | Levels In Check with Ray

The supplement aisle looks like a candy shop for adults — magnesium, omega-3, ashwagandha, greens powder, berberine, fat burners, and the list goes on.

But here’s the truth — not everything that’s marketed as “essential” actually helps.

In this episode, I unpack supplements honestly:

Which ones genuinely support your glucose and metabolism
Which ones are just expensive hype
And how to build your own simple, smart stack the Indian way

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e