The 10–15 Minute Post-Meal Walk (and Other Movement Hacks) | S01E10

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

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Health & Fitness

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The 10–15 Minute Post-Meal Walk (and Other Movement Hacks) | S01E10 | Levels In Check with Ray

Levels In Check

4 minutes 51 seconds

2 months ago

The 10–15 Minute Post-Meal Walk (and Other Movement Hacks) | S01E10 | Levels In Check with Ray

What if I told you that a simple 10–15 minute walk after meals could lower your blood sugar by up to 30%? No gym, no equipment — just a gentle stroll.

In this episode, I break down the science behind post-meal walks and why they work so well for carb-heavy meals. I also share other simple movement hacks like walking calls, standing breaks, housework, and squats that can make a huge difference to blood sugar and energy levels.

These are not workouts. They’re easy, everyday habits that fit into real life — and they can transform how your body handles food.

🎧 Listen here:

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Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e