Understanding Insulin Resistance — The Hidden Driver | S01E13

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Understanding Insulin Resistance — The Hidden Driver | S01E13 | Levels In Check with Ray

Levels In Check

9 minutes 36 seconds

1 month ago

Understanding Insulin Resistance — The Hidden Driver | S01E13 | Levels In Check with Ray

We talk so much about sugar — but the real story isn’t about sugar itself. It’s about how your body handles it.

In this episode, I break down insulin resistance — the silent, hidden condition that develops years before diabetes and affects your energy, mood, fat storage, and cravings.

You’ll learn what insulin really does, how insulin resistance builds over time, what early warning signs to look for, and how simple lifestyle changes can help reverse it.

If you’ve ever felt tired after meals, constantly hungry, or stuck in a weight loop — this one’s for you.

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckwebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e